Category Archives: English

Kefir a rising star of fermented drinks

While new product launches in the drinking yoghurt and fermented beverages category have been relatively stable in recent years, one variant is bucking the trend. Kefir launches grew more than threefold between 2011 and 2016, according to data from Innova Market Insights. Kefir is a fermented milk drink that originated in the north Caucasus Mountains,… Read More »

Yogurt & Kefir Inhibit Cancer Causing Bacteria

  You’ve all heard about the health benefits of the probiotic bacteria found in yogurt and other similar fermented dairy products such as kefir. This recently published study provides more evidence of yogurt cultures’ actions against serious disease-causing pathogens, such as Fusobacterium nucleatum. F. nucleatum can cause diseases in the mouth, teeth, brain, pleura, lungs… Read More »

Você já conhece o kefir?

Imagine um alimento que seja capaz de ajudar na regulação da pressão sanguínea, na queda dos níveis de colesterol e açúcar no sangue, na prevenção do envelhecimento precoce. Supostamente, o kefir, um aglomerado de bactérias, tem todas essas propriedades. O hábito de cultivar o microrganismo teria se originado na Turquia, mas existem relatos de sua… Read More »

Hello Kefir, Goodbye Acne!

Whether it’s acne or eczema, most skin disorders have one thing in common: inflammation. Not just the visible inflamed pimples you see on your skin, but inflammation within your gut that’s tipping your entire wellbeing off balance and causing those stubborn outbreaks. We are continually told that we need to supplement our diet with “friendly… Read More »

Usare il latte di Kefir come elisir di lunga vita

E’considerato da tutti gli esperti una bevanda miracolosa dalle grandi qualità benefiche per l’organismo umano. Stiamo parlando del latte di kefir che fa della sua etimologia un gran biglietto di presentazione. La parola Kefir deriva dal turco “keif” che letteralmente si traduce “sentirsi bene”. Il Kefir lo si trova in natura sulle montagne del Caucaso… Read More »

Kefir Crème Fraîche

Kefir’s effect on milk can truly be described as magic. In my previous post, I spoke of the traditional cultures’ history, and explained how to source, keep and care for kefir grains, the mother culture of Kefir. Kefir grains can be used to make a delicious fermented milk known as kefir, and they can also… Read More »

Can Kefir Really Flatten Your Abs?

Find out why this good-bacteria food might just be the best thing you can give your body. If you saw any of this month’s Coachella fun, you already know: Crop tops are still killing it. And, you know, that’s cool. It’s not like we spent the entire winter eating for warmth—oh, that’s right, we did.… Read More »